Train Smarter with
AI-Powered Readiness
Know when to push hard and when to recover. Science-backed insights from your wearable data.
Explainable readiness · Avoid overreaching · Personal baselines
For cyclists, runners, and triathletes
Daily Readiness
Your HRV is above baseline and training load is balanced. Great day for intensity.
Not another dashboard
Built for decisions, not data hoarding
Understand the why
Not just scores—reasons
See the specific signals driving your readiness—not a black box.
Get concrete guidance
Train / Easy / Rest
Not "maybe." Actionable recommendations with confidence levels.
With confidence + reasoning
Calibrated to you
Your baselines, not averages
We learn what's normal for you—not population averages.
Baseline updates weekly
How It Works
Four steps to smarter training
Connect your data sources
Secure, user-authorized access
Multiple data sources supported
See your readiness
HRV, load, sleep—explained
Get your recommendation
Train / Easy / Rest
79% confidence
Track your progress
Fitness trends over time
Our Methodology
Built on sports science
Validated physiological models, personalized to your unique patterns.
Banister impulse-response model + personal baseline calibration
Recommendation
Go Hard
Confidence
79%
Why this recommendation
What would change this?
- arrow_downwardHRV drops below 7-day average
- arrow_upwardTraining load exceeds threshold
Every recommendation comes with full reasoning
Join the Early Access Beta
Full access to all features, free during beta. Create an account to get started.
Early users shaping the product
Ideal for
- directions_bikeCyclists, runners, triathletes
- watchWearable users
- insightsData-curious athletes